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avatar for Mike Jara

Mike Jara

Do The Practice
Owner | Consultant
Sierra Madre, CA
Stress sucks. It sucks our energy, our willpower, and our relationships.
I've worked hard to work through the negative habits that stress me out. I did this working as a civil servant, a corporate photographer and website producer, and a middle school librarian. Then I started to see how I could help the kids at my school, then some teachers in my school and district.
You'll find no crystals or gurus here. I focus on habit forming, the skills of Emotional Intelligence, and some of my Zen practice.